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Activate the Inner warrior - advanced level
First section
Why I teach body awareness through movement (2:46)
Gift of fear -trusting your gut feeling (3:15)
Contingency plan (4:52)
Visualization of the inner warrior level 2 (8:45)
Make the brain work for you - breathe in calmness (2:58)
Second section
ATM - Feeling your sitting bones - why bone structure helps you feeling strong (10:13)
Italian hands - control your own space, become a hard target (7:54)
Italian hands 2 (5:48)
The concept of Hara - your inner power station - the balance point of the body (6:27)
Visualization of the inner warrior level 2 (8:45)
Getting from the chair to the ground and reverse, being more agile improving your self image (9:50)
Implementing is not just another thing is has to be a part of you (1:37)
Third section
Claiming your inner and outer space - hugging the tree (6:03)
Saying NO - saying STOP (4:37)
Are you following me - fck off! Have dignity (5:11)
ATM - Rolling on the ground, the ground is your base, your friend - holding the big toe and play (8:27)
Implementing holding the big toe in a fight (3:26)
Implementing is not just another thing, have you implemented it yet? (1:37)
Fourth section
ATM - Head through the gap - when life gives us obstacles - we make the impossible possible (11:55)
ATM - head through the gap explained - now we make the impossible easy (8:33)
Implementing Head through the gap in a fight - playing but serious (4:47)
Situational awareness what is it? (8:57)
5th section
Pelvic clock full circle - regain movability in pelvic, feel the skeleton connection and release your power of life and sexuality (10:02)
Reminder that Implementing is not just another thing (1:37)
Pelvic clock explained (6:37)
How the subconscious mind keeps us safe (4:19)
6th section
Falling to the side - removing the fear of falling / failing (15:37)
Opening and closing - rolling from side to side -open up to powerful movement (14:37)
Bonus - Visualizations and breathing exercises
Visualization of the inner warrior level 1 (5:14)
Visualization of the inner warrior level 2 (8:45)
3 ancient warrior movement breathing for your health (13:34)
Morning ritual with gratitude and pelvic tilt (6:49)
Getting from the chair to the ground and reverse, being more agile improving your self image
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